How to Reduce Anxiety and Stress for You Employees During the Coronavirus


Call what the coronavirus Has disrupted our way of life is a gross understatement. For small business owners who feel responsible for their own families as well as those of their employees, the anxiety and the stress they feel is palpable. Add to that the quarantine that takes place across the country, and these and other mental issues can get worse.

A timely new infographic from Health Trends developped by Immediate sourcing titled “Mental Health in Quarantine” examines the epidemic’s toll on the mental health and well-being of those facing COVID-19.

Mental health in quarantine

The goal of the infographic is to find out how isolation measures affect mental issues and what you can do about it. And as quarantine measures increase, there will be other issues that business owners, their families, employees and everyone else will have to deal with.

Small enterprises

When it comes to small business owners and their employees, the impact of the coronavirus runs the gamut. Employers / owners are dealing with exhausted employees or are themselves a little mentally stressed at the moment. At the same time, some businesses are operating while others are closed, so there is another dynamic to consider.

The passage of the Coronavirus Aid, Relief and Economic Security Act (CARES) and the $ 350 billion it makes available to small businesses will help. However, the pandemic is an ongoing crisis, and small business owners and their employees are navigating uncharted waters. And the questions it raises are also largely responsible for the anxiety felt by owners and employees.

So what can you do about it? The infographic divides the data into three segments. The effects of social isolation, adjustment to the new normal and resources for mental health.

Social isolation

Human beings are social creatures, so disrupting this behavior introduces a host of mental problems. When you consider that 77% of Americans report having close relationships that provide emotional security and support their well-being, the need for social interaction is clear.

In contrast, the report states that even short periods of isolation can increase anxiety or depression. Adding this can lead to a risk of different health issues including high blood pressure, heart disease, cancer, and stroke.

But when it comes to mental issues, it can affect even those who have no history. Isolation is responsible for difficulty sleeping, returning to a normal routine and concentrating. However, it gets worse for people with a history. People with obsessive-compulsive disorder and anxiety may have their symptoms exacerbated.

If you run your business or work from home, there are ways to adapt and ease the temporary transition.

The new normal

Since there is no set date by which things could go back to normal, adjusting to the new normal is a great idea. And for most people, that means working from home.

The key, according to the report, is to organize your space, stay connected, stay clean, and create a routine.

You will be working from home. By creating a dedicated workspace, you can mentally step away from your job at the end of the day. It also lets everyone in the house know that you are working and not interrupt you unless it is important. Whether it’s a dedicated room or a small part of your room, make it look like an office.

The next step is to stay in touch with your coworkers as well as your friends and family. Since you are not going out, make a concerted effort on both fronts. There are plenty of tools to accomplish this, so be sure to text, video and phone calls, connect to social media, and even play games.

Stay clean and create a routine

A crowded space creates negative emotions. Confusion, tension, irritability and worry are just some of the emotions the report highlights. By simply cleaning for as little as 10 minutes a day, you can get rid of these emotions or minimize the anxiety they cause.

Better yet, it’s the type of repetitive behavior that can make you feel more in control. And once your space is clean, it promotes positive emotions such as a sense of well-being, calm, and happiness.

Americans say cleansing gives them a sense of accomplishment (70%), stress (61%), and relaxation (54%).

In addition to cleansing, creating other daily routines will improve your state of mind. Start by removing your pajamas to get things done. Continue with a workout and if you can later in the day add a walk in the park.

Last but not least, limit the amount of news you consume. When trying to control your surroundings, being bombarded with the big picture can sabotage your efforts. Choose when to watch the news for more control.

Mental health resources

The report rightly points out: “It’s up to you to find the resources you need. »Find local health professionals and groups you can connect with during this time.

The good news is that there are tools and apps online that you can use to manage mental health issues during a crisis.

If the anxiety you are feeling is not serious, you can try guided meditation and cognitive behavioral therapy applications. Taking a meditation class and tracking your mood, activities, thoughts, diet, and social engagement will put you in a better space. Not to mention that you can quickly identify symptoms of more serious problems.

If, on the other hand, you need more help, you can connect with a therapist via video or text. Contact your GP and insurance company to find the best sources for your particular case.

Take a look at the infographic below to learn more.

Image: Health trends

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